Upper Mobility & Circuit workout from Jack Skille

This workout can be done at a park or small area at home. For those of you that have had trouble being active during these difficult times, this is a great way to get “unglued” and help your body lengthen and feel good again.

Please view the YouTube page here for the full workout video and Disclaimer video.

Equipment needed: SET OF DUMBBELLS; please start out with light weight until you feel you can do these movements safely and correctly.